Your Body-Based
Grief Counsellor
Guiding you through grief's journey
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Somatic Grief Counselling in Hobart | Body-Based Support
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Reiki Healing Hobart Tasmania | Calm & Balance
When someone important dies, or when something deeply meaningful changes or disappears from your life, the world can feel different.
About me
my vision
Welcome, I’m Tiara.
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If you’re here, it’s because you’re facing a grief that feels overwhelming — and I want you to know you’re not alone.
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Specialised in grief support, I draw on both my professional experience and my personal journey.
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At 16, I experienced the profound death of my father. That journey taught me the depth of grief and also how to carry life forward, even in the face of death — and it’s this understanding that allows me to empathize with your pain and offer compassionate, honest support.​
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What sets my approach apart is the mind‑body connection. Together, we’ll tap into your inner strength, develop personalised strategies to work with your grief, and — most importantly — I’ll be here to listen, giving you my full, undivided attention.
You won’t have to carry this burden alone. Every step of our work together is grounded in compassion, respect, and genuine support.
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Tiara
Do you sometimes feel stuck or overwhelmed in your grief?
Are you tired of carrying your grief alone?
Do you want to carry your loss in your heart while also rediscovering love and enjoyment in life?
​​​​​​​​​​​​​1:1 Grief Support Containers
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Sometimes grief asks for more than a single conversation.
It asks for time, consistency, and a safe space to unfold at its own pace.
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If you are feeling stuck, overwhelmed, or exhausted from carrying your grief alone, you may find that ongoing support helps you feel more grounded and less isolated in what you are going through.
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I offer 1:1 body-based grief support through structured containers in Hobart and online, allowing us to work together over time, rather than in isolated sessions, recognising that grief affects both the mind and the body.
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This creates space for deeper emotional processing, steady support, and meaningful integration.
3-Month Grief Support Container
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A gentle and supportive entry into grief counselling over time.
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This container may be for you if you are:
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Navigating recent or active grief
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Feeling emotionally overwhelmed or stuck
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Wanting steady support rather than single sessions
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Looking to begin making sense of your grief in a supported way
What this work supports:
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Build Emotional Resilience
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Understand and work with waves of grief
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Develop supportive coping strategies
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Cultivate self-compassion
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Reconnect with yourself
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Find your way with grief at a gentle pace
What’s included:
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6 x 1:1 sessions (75–90 minutes, fortnightly)
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Support between sessions
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Closing integration session
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Option to extend into 6 months
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Payment plans are available
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6-Month Deep Grief Support Container
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A more spacious container for deeper emotional integration over time.
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This may be right for you if you are:
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Experiencing complex or layered grief
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Moving through ongoing waves of loss or change
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Wanting a slower, deeper integration process
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Seeking continuity and long-term support
What this work supports:
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All aspects of the 3-month container, with extended time for:
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Identity shifts after loss
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Deeper emotional processing
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Long-term integration of grief
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Supporting life alongside grief over time
What’s included:
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12 x 1:1 sessions (75–90 minutes)
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Fortnightly sessions initially, then monthly integration sessions
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Support between sessions
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Closing integration session at the end of the container
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Payment plans are available ​​
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Our sessions may include:
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• Gentle conversation to explore and process your loss
• Psychological tools to help you navigate difficult emotions
• Body-based awareness practices to release held tension and stress
• Nervous system work and breathwork to support emotional regulation
• Mindful movement or simple yoga practices designed to support grief
• A compassionate space where you are deeply listened to and supported
Above all, I offer my presence, empathy, and full attention as you move through your grief.
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Gentle Invitation
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You don’t have to navigate grief alone.
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If you feel ready or unsure which option is right for you, I invite you to book a free 30min consultation so we can gently explore what kind of support feels right for you right now.
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There is no pressure to have everything figured out — this is simply a space to connect, ask questions, and see what feels supportive.
Your grief is welcome here. You are welcome here.​​​​​​​​
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Tiara
